ACSM's Resources for the Health Fitness Specialist

Content of " ACSM's Resources for the Health Fitness Specialist ":

Foreword
Preface

• Part I: Overview

1 Understanding Physical Activity and Exercise
2 Physical Activity Preparticipation and Screening Guidelines

• Part II: Assessment and Exercise Programming for Apparantly Healthy Participants

3 Cardiorespiratory Fitness Assessments and Exercise Programming for Apparently Healthy Participants
4 Muscular Strength and Muscular Endurance Assessments and Exercise Programming for Apparently Healthy Participants
5 Flexibility Assessment and Exercise Programming for Apparently Healthy Participants
6 Body Composition and Weight Management

• Part III: Exercise Programming for Special Populations

7 Exercise for Individuals With Controlled Cardiovascular, Pulmonary , and Metabolic Diseaes
8 Exercise Programming for Individuals With Musculoskeletal Limitations
9 Exercise Programming Across the Lifespan: Children and Adolescents, Pregnat Woman, and Older Adults

• Part IV: Behavior Change

10 Theories of Behavior Change
11 Facilitating Health Behavior Change
12 Healthy Stress Management

• Part V Business

13 Legal Structure and Terminology
14 Leadership and Management
15 General Health Fitness Management
16 Marketing
17 Professional Behaviors and Ethics
Appendix
Index